Book Review Happiness Trap

Happiness Trap # Something similar to CBT(Cognetive Behavioural Therapy) this book introduces us to a psychological model known as ACT(Accecptance and Commitment Therapy). So how is ACT different from CBT? I like the fact that this book starts with “Life is difficult. And if we live long enough, we’re all going to experience pain, stress and suffering in many different forms” This book start with the rudamentary question of what is happiness and if we are ment to be happy and points to the fact that we all easily get caught in a powerful psychological trap. ...